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La Grande Exercise Prevents Back Pain

What triggers a back pain episode? A variety of things. What is a trigger that La Grande back pain sufferers can control? Whether they exercise or not! Paulette Hugulet, DC, LLC suggests movement and exercise to our La Grande back pain sufferers as a way to gain relief from and prevent back pain bouts.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Paulette Hugulet, DC, LLC knows that back pain is controlled not cured. A newly published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what causes a back pain flare-up for them, patients reported several issues. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That is the one Paulette Hugulet, DC, LLC wants to target. That’s the one that is inside our La Grande back pain patient’s control: exercise. Paulette Hugulet, DC, LLC respects our chiropractic patients’ concerns that movement may hurt and encourages safe, gentle movement and exercise to make better back pain and its occurrence rate. We’ll even show you how to do the proper exercise movements that relieve and block back pain!


As far as the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own way of recycling damaged cells - to improve neurological function, preserve tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your La Grande chiropractic appointment today. Paulette Hugulet, DC, LLC wants to know what produces your back pain episodes and how exercise potentially prevents those. Exercise is in your control when countless other issues are not. So exercise!

Paulette Hugulet, DC, LLC urges La Grande back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."