What triggers a back pain episode? A variety of
things. What is a trigger that
La Grande back pain sufferers can control? Whether
they exercise or not! Paulette Hugulet, DC, LLC suggests movement
and exercise to our La Grande back pain sufferers as a way to gain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Paulette Hugulet, DC, LLC knows that back pain is controlled not
cured. A newly published study confirms
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients questioned about what causes a back pain flare-up for them, patients reported
several issues. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, job, prescriptions, and lack
of exercise. (1) That is the one Paulette Hugulet, DC, LLC wants to target. That’s the one that is inside
our La Grande back pain patient’s control: exercise. Paulette Hugulet, DC, LLC respects
our chiropractic patients’ concerns that movement may hurt and
encourages safe, gentle movement and exercise to make
better back pain and its occurrence rate. We’ll
even show you how to do the proper exercise movements that relieve
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers describe
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that nurtures autophagy
– the body’s own way of recycling damaged cells - to improve
neurological function, preserve tissue integrity, and activate
new adaptive signal pathways. (2) The advantages of
exercise reach the cellular level!
CONTACT Paulette Hugulet, DC, LLC
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your La Grande chiropractic appointment today.
Paulette Hugulet, DC, LLC wants to know what produces your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when countless
other issues are not. So exercise!