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La Grande Chiropractic Newsletters

Healthy News – March 2024 

 

  • Aging, Back Pain, Cognition, and Chiropractic
  • La Grande Nutrition of Ginseng: Anti-Aging, Anti-Inflammation, etc.

 

  • Chiropractic Manual Therapy for SI Joint Pain
  • La Grande Chiropractic tip: Exercise Helps Spine and Heart Health
  • La Grande Disc Herniation Size Doesn’t Necessarily Matter in its Ultimate Course to Relief of Back and Neck Pain
  • 4 Ways to Ease La Grande Chronic Pain

Healthy News – December 2023  

  • Our La Grande Chiropractic Treatment Plan for Neck Pain Relief

Healthy News - November 2023 

  • La Grande Chiropractic Care with SMT Helps Improve Symptoms and Quality of Life
  • La Grande Proper Lifting and Lowering Tips
  • Accessible La Grande Chiropractic Care Reduces Pain and Cost
  • La Grande Back Pain Relief Assisted by Spinal Muscle Weakness Treatment with Electrical Stimulation
  • Help for Failed Back Surgical Syndrome: Cox® Technic & Straight Leg Raise Exercise

Healthy News – August 2023  

  • La Grande Back Pain Benefits Improved Pain, Less Gabapentin Rx, Less Healthcare Utilization
  • La Grande Back Pain and Tight Hips Benefit from Better Hip Flexibility
  • Natural La Grande Pain Relievers
  • La Grande Chiropractic Relief of Lumbar Radiculopathy Leg Pain
  • La Grande Relief for Neck Pain and Nervous System
  • La Grande Exercises: Breathing & Physical
  • Paulette Hugulet, DC, LLC Helps Back Pain Sufferers Choose the Best Back Pain Relief Option
  • Turmeric’s Anti-Inflammatory Properties May Help La Grande Back Pain
  • Gentle Spinal Manipulation for Back Pain After La Grande Back Surgery Relieving
  • Good Vitamin D Levels Help La Grande Diabetic Osteoporosis
  • New Research Describes How Chiropractic Treatment Allow Vertebral Motion and Spinal Canal Opening
  • La Grande Back Pain Relieving Lumbar Exercises – Knee Chest and Pelvic Tilt
  • Relieving La Grande Chiropractic Treatment of Lumbar Spinal Stenosis
  • La Grande Lumbar Spinal Stenosis Responds to Chiropractic Care of Exercise and Manipulation Mobilization

Healthy News – December 2022  

  • La Grande Chiropractic Hands-on Treatment Benefits
  • Reduce La Grande Spinal Disc Pressure

Healthy News – November 2022 

  • What's up with the La Grande Spinal Manipulation's Illusive Audible Pop
  • La Grande Adrenal Gland Health and Vitamin D
  • La Grande Chiropractic Health Month Featuring Research on Reduced Use of/Need for Opioids with Chiropractic
  • La Grande Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Reliving La Grande Chiropractic Care Mix for Back Pain Relief: Self-Care, Treatment, Mindset
  • Inflammatory Ear Infection Linked to Greater La Grande Hip Fracture Risk
  • La Grande Disc Herniation Back Pain Relief
  • La Grande Fall Risk, Balance, and Spinal Stenosis Treatment
  • La Grande Spinal Manipulation Benefits of Pain Relief, Reduced Med Use, Better Quality of Life
  • Manage La Grande Osteoporosis to Avoid Fractures and Falls
  • La Grande Chiropractic Care for Back Pain and Inflammation Relief
  • La Grande Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • La Grande Clinical Outcomes are Influenced by Patient Expectations
  • Paulette Hugulet, DC, LLC Encourages Core Stabilization Exercises for Most Back Pain Sufferers
  • Your La Grande Chiropractor Listens to your Words Used to Describe Back Pain
  • Paulette Hugulet, DC, LLC Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • La Grande Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Paulette Hugulet, DC, LLC Encourages At-Home Exercise to Enhance In-Office Treatment
  • La Grande Leg Pain Relief with Chiropractic Non-surgically and Post-surgicallyl
  • Paulette Hugulet, DC, LLC Shares Nutritional Factors in Cervical Spine Myelopathy
  • Relieving La Grande Cervicogenic Headache Treatment
  • Paulette Hugulet, DC, LLC Shares New Benefits of Chondroitin Sulfate for Bone Health & Diabetic Osteoporosis Prevention

Healthy News – November 2021

  • Hyperkyphosis in the Thoracic Spine Responds Nicely to Gentle [[targetlocaiton]] Chiropractic Spinal Manipulation
  • Treating La Grande Lumbar Spinal Stenosis Sooner than Later is Better for Outcomes

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Exercise for Older La Grande Chiropractic Patients is Valuable
  • Access To and Research Behind La Grande Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • Paulette Hugulet, DC, LLC Encourages Slow Deep Breathing for Added Pain Relief

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for La Grande Medicare Recipients
  • Paulette Hugulet, DC, LLC Shares Benefits of B Vitamins

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit La Grande Osteoarthritis of the Knee and Hip Pain
  • Paulette Hugulet, DC, LLC Shares how Chondroitin Sulfate May Help Degenerated Discs
  • Chiropractic May Help Control Chronic Back Pain and its Effect on the Mind and Life
  • Paulette Hugulet, DC, LLC Presents how Scents May Reduce Pain: Olfactory Training
  • Don’t Fear Moving Your Spine After Back Pain
  • Paulette Hugulet, DC, LLC Shares Curcumin’s Anti-inflammatory Effect on Chronic Pain and Cognition

Healthy News – April 2021

  • Lack of Inclusion of Chiropractic in care of Cervical Radiculopathy and Lumbar Stenosis Doesn’t Make Sense with all the Documented Benefits
  • Paulette Hugulet, DC, LLC Can Test Your Mobility and even Improve it with the Sit-to-Stand Test 
  • The Use of La Grande Chiropractic Care Helps Episodic Migraine Sufferers
  • La Grande Chiropractic Tip: Multivitamin Supplement to Reduce Fragility Hip Fracture Risk

 Healthy News – February 2021 

  • The Use of La Grande Chiropractic Expands as Access to it Expands
  • Paulette Hugulet, DC, LLC Encourages Exercise and B Vitamins for Healthy Mind, Bone and Spine

 Healthy News – January 2021 

  • La Grande Back Pain and Neck Pain Benefits from Chiropractic Care for Medicare Patients and Federal Employees
  • Paulette Hugulet, DC, LLC Offers Stats on Benefits of Glucosamine in Reducing Early Mortality

 Healthy News – December 2020 

  • La Grande Chiropractic Care Benefit for Depression Relief
  • La Grande Care of Leg Calf Cramps

 Healthy News – November 2020

  • La Grande Chiropractic Care of Sports Injuries
  • La Grande Osteoporosis Prevention and Treatment Tips
  • La Grande Headache and Neck Pain Relief with Chiropractic Care
  • Low La Grande Vitamin D Levels May Contribute to Neck Pain and Headache
  • La Grande Chiropractic Relief for Extruded Disc with Spondylolisthesis
  • La Grande Nutrition Tip: Eat an Apple this Apple Season!
  • La Grande Chiropractic Treatment of Musculoskeletal Pain
  • La Grande Pain Reduction with Ginger
  • La Grande Back Pain After Spinal Fusion Surgery May Find Help With Gentle Spinal Manipulation
  • La Grande Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B Vitamins
  • La Grande Chiropractic Care’s Spinal Manipulation Recommended for Back Pain Relief
  • Paulette Hugulet, DC, LLC Shares Strengthening Exercise for Quadratus Lumborum
  • Continued La Grande Chiropractic Helps Keep the Pain Away
  • La Grande Chiropractic Conservative Care with Exercise Helps Back Pain Sufferers Though Not Widely Prescribed Before Back Surgery 
  • Benefits of La Grande Chiropractic Care for the Low Back Pain Pandemic
  • La Grande Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • La Grande Chiropractic Care Choice Enhances Sense of Control & Well-Being
  • Vitamin D Advantages for La Grande Immunity & Depression
  • La Grande Neck Pain Finds Relief with Chiropractic
  • La Grande Neck Pain Relief with Walking and Balance 
  • Hope for Pain After La Grande Back Surgery
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • La Grande Chiropractic Manipulation Referral by Physicians
  • Enjoy Some La Grande Holiday Fun with Santa

Healthy News – November 2019

  • Detrimental Effects of La Grande Chronic Pain on Brain Function May Benefit from Spinal Manipulation
  • La Grande Chiropractic Tip of the Month: Sleep, Exercise & Enjoy Life for Your Brain’s Sake
  • La Grande Opioid Use Lessened with Chiropractic
  • La Grande Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Disc Degeneration and La Grande Knee Pain
  • La Grande Disc Extrusions May Regress with Conservative Care
  • The Role of Inflammation in Neck and La Grande Back Pain
  • Anti-Inflammatory Effects of Devil’s Claw 
  • Paulette Hugulet, DC, LLC Offers Gentle, Effective Treatment for Back Pain Relief
  • Paulette Hugulet, DC, LLC Encourages Vitamin B for Life
  • La Grande Chiropractic Care Delivers on Patient Satisfaction and Meets High Expectations
  • Paulette Hugulet, DC, LLC Recommends Calcium and Vitamin D for Patients with Osteoporosis
  • La Grande Chiropractic for Chronic Pain Relief in the Midst of the Opioid Epidemic
  • La Grande Chiropractic Before Sports Helps

Healthy News from Paulette Hugulet, DC, LLC – April 2019

  • Paulette Hugulet, DC, LLC Offers Non-Surgical Relief of Muscle Weakness
  • Vitamin C for La Grande Bone Loss Prevention
  • La Grande Loss of Motor Strength Comes Back with Chiropractic
  • Paulette Hugulet, DC, LLC May Recommend Back Belts to Enhance Walking Distance
  • La Grande Chiropractic As Part of Back Pain Treatment Helps
  • Paulette Hugulet, DC, LLC Helps Back Pain Patients Find their Fittest Selves 
  • Easier La Grande Walking with Back Pain May be Yours!
  • One Hour a Week of La Grande Exercise Helps
  • See Your La Grande Chiropractor Initially for Back Pain Relief
  • La Grande Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • La Grande Spinal Manipulation for Cervicogenic Headache
  • La Grande Migraine Sufferers May Want to Improve their Vitamin D Levels
  • La Grande Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • La Grande Back Pain May Be Helped by Vitamin B12 
  • La Grande Chiropractic Care to Avoid Back Surgery
  • La Grande Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • It’s Time for Chiropractic to Care for Back Pain
  • The Value of La Grande Back Belts
  • La Grande Water Slides and Rides May Injure the Tailbone
  • Paulette Hugulet, DC, LLC Offers La Grande Chiropractic Treatment for Pregnancy-Related La Grande Back and Lumbopelvic Pain
  • La Grande back pain after back surgery? Paulette Hugulet, DC, LLC offers relieving La Grande chiropractic care.
  • The Role of Extension in La Grande Back Pain Relief

Healthy News from Paulette Hugulet, DC, LLC – May 2018

  • No to Vertebroplasty –Yes to Curcumin
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • La Grande Chiropractic Care Relieves Headaches
  • Sitting Too Long is Bad for Back Pain
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Paulette Hugulet, DC, LLC before Advanced Imaging or Surgery

Healthy News from Paulette Hugulet, DC, LLC - February 2018

  • What Do You Expect From Your La Grande Chiropractor?
  • The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis 
  • Paulette Hugulet, DC, LLC Offers Back Pain Relieving Care of Degenerative Disc Disease
  • Back Pain Relief Enhanced by Full Body Exercise
  • Chiropractic Care: A Recommendation from Harvard
  • Multivitamin for La Grande Leg Pain Relief
  • La Grande Spine Care Specialists are at Paulette Hugulet, DC, LLC
  • Stabilization Exercises for La Grande Neck Pain and Arm Pain Relief
  • Innovative Chiropractic La Grande Knee Pain Relief
  • Relieve La Grande Back Pain with Hip Strengthening Exercise
  • La Grande Back Pain After Back Surgery: La Grande Chiropractic Rehab And Care
  • Paulette Hugulet, DC, LLC Offers La Grande Chiropractic Advice for Disc Care: Exercise and Nutrition
  • Chiropractic for La Grande Lumbar Spinal Stenosis Relief
  • La Grande Fall Prevention with Vitamin D and Calcium
  • Paulette Hugulet, DC, LLC offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for Disc Degeneration
  • Chiropractic Use Grows!
  • Curcumin Lessens Radicular Pain

Healthy News from Paulette Hugulet, DC, LLC - May 2017

  • Pain Relief with La Grande Chiropractic Care: Cox Technic
  • “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from Paulette Hugulet, DC, LLC – April 2017

  • New Back Pain Guidelines and Recommendations
  • First Option: Spinal Manipulation
  • Acute Pain: Spinal Manipulation
  • Spinal Manipulation Benefits Older Adults

Healthy News from Paulette Hugulet, DC, LLC – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Chronic Neck Pain Patients Walk More Stiffly
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Placebo and Pain Meds for Back and Leg Pain Similarly Useful

Healthy News from Paulette Hugulet, DC, LLC – February 2017

  • Combined DC/MD Care is Beneficial
  • Appropriate Timing for Back or Neck Surgery
  • Healthy Eating!
  • Back Pain’s Relationship to Vitamin D
  • Tinnitus and Neck Issues
  • Osteoporosis and Obesity – The Link

Healthy News from Paulette Hugulet, DC, LLC - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Paulette Hugulet, DC, LLC - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Paulette Hugulet, DC, LLC - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Paulette Hugulet, DC, LLC - October 2016

  • Relief for Post-Surgical Continued Back Pain with Cox Technic
  • New 3D Possibility: A New Spine?!
  • Your Treatment Goals Are Best
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Paulette Hugulet, DC, LLC - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Relief via a Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from Paulette Hugulet, DC, LLC – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Paulette Hugulet, DC, LLC - July 2016

  • La Grande Chiropractic Spinal Manipulation Effective
  • Headache Relief with Exercise and Chiropractic
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Natural Curcumin Reduces Pain and Inflammation

Healthy News from Paulette Hugulet, DC, LLC – June 2016

  • Your Thoughts Matter and Influence Treatment Outcomes
  • Required Insurance Referral Increases Healthcare Costs!
  • Knowing What’s Wrong Helps Healing
  • Cherries and Apples and Quercetin Good for Diet!

Healthy News from Paulette Hugulet, DC, LLC - May 2016

  • Knee Pain? Distraction Helps!
  • 50% Relief of Pain is Good
  • Chiropractic Treatment Improves Visual Acuity
  • Chiropractic Is Good For Your Heart!
  • Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from Paulette Hugulet, DC, LLC – April 2016

  • Chiropractic Doctors Viewed Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Gabapentin – Good or Bad?
  • The Biochemical Side of Back Pain

Healthy News from Paulette Hugulet, DC, LLC - March 2016

  • Chiropractic for Low Back Pain – A Natural Fit
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Add Exercise for Back Pain Relief
  • Gabapentin Doesn’t Help Back Pain
  • Back Pain Relief Comes with Use of Chondroitin Sulfate

Healthy News from Paulette Hugulet, DC, LLC - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
  • Stretching Reduces Inflammation...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Paulette Hugulet, DC, LLC - January 2016

  • Back Surgery Factors
  • Military Chiropractic Service
  • Less Pain Sensation
  • Pain and The Brain
  • Stay Fit!

Healthy News from Paulette Hugulet, DC, LLC - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Benefits of Post-Spine Surgery Exercise
  • Whiplash Patients and Fatty Neck Muscles
  • Lifting is #1 Trigger for Low Back Pain
  • Vitamin C for Bone!

Healthy News from Paulette Hugulet, DC, LLC - November 2015

  • Spinal Manipulation + Exercise = More Pain Relief
  • Vitamin C for Cells
  • Whom You See for Back Pain First Matters

Healthy News from Paulette Hugulet, DC, LLC – October 2015

  • See Your Chiropractor First for Back Pain
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Should You Rest with Disc Degeneration?
  • Walking Speed & Back Muscle Strength Related
  • Bones Need Vitamin A

Healthy News from Paulette Hugulet, DC, LLC | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Epidural Steroid Injections – Effective?
  • CLIMB for Back Pain Relief
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Risks of Osteoporosis

Healthy News from Paulette Hugulet, DC, LLC | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • A New Approach to Helping Tight Hamstrings
  • Healing and Sleep are Connected
  • Strengthen Those Gluts!
  • Have No Fear! Movement Can HELP You!
  • What You Think Guides Your Healing
  • Osteoporotic Women Benefit from Resistance Training
  • More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from Paulette Hugulet, DC, LLC | July 2015

  • Multiple Benefits of Spinal Manipulation
  • Tell the World … Or At Least Share With Those In Yours!
  • Keep Active!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Paulette Hugulet, DC, LLC | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Evidence Based Practice and Chiropractic
  • DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs
  • Everyone Take Vitamin D!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • More Physically Fit – Less Fatty Spine Muscles

Healthy News from Paulette Hugulet, DC, LLC | May 2015

  • MRIs May Mislead!- Chiropractors Look to the Body for Answers.
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Quality of Life is Related to Abdominal Strength
  • Need Vitamin D as We Age

Healthy News from Paulette Hugulet, DC, LLC | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Chiropractic Care To Prevent Elderly Falls
  • Low Back Pain Care Doesn’t Require MRI
  • Over 50? Knee Pain and Back Pain are Pains!
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Paulette Hugulet, DC, LLC | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Women Need a Multivitamin
  • How Are You Walking?
  • Exercises are Vital!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from Paulette Hugulet, DC, LLC | February 2015

  • US Adults and Kids Go To Chiropractors
  • DC Students Desire to be in Mainstream Healthcare
  • Medical Students Warm to Chiropractic
  • Chronic Low Back Pain Patients and Realistic Expectations

Healthy News from Paulette Hugulet, DC, LLC | January 2015

  • Chiropractic Manipulation Produces Immediate Changes
  • Trained Chiropractic Cox Technic Doctors Treat the Same
  • Vitamin D may help Prevent Type I Diabetes
  • Depression Affects Back Pain Care Outcomes
  • Mental and Physical States Improved by Manipulation

Healthy News from Paulette Hugulet, DC, LLC | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your La Grande Chiropractor | November 2014

  • The Value of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Back Pain is Related to Smoking and Feeling Guilty
  • Copper, Vitamin D, and Calcium: Beneficial
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."