Physical activity is good for everyone.
Period. For those who deal with some health conditions
like osteoporosis, physical activity makes even more
sense to counteract its effects on daily
life. Paulette Hugulet, DC, LLC cares for osteoporotic patients
who worry fearfully that they may hurt themselves if they
exercise or do too much. Our La Grande chiropractic patients
who deal with osteoporosis are encouraged to be
physically active to reduce that fear and enhance
their quality of life.
WOMEN WITH OSTEOPOROSIS AND VERTEBRAL FRACTURES: Improved
Function
Quality of life is crucial! Post-menopausal
women with osteoporotic vertebral fractures who joined
in a 1 hour group exercise session twice a week for 6 months displayed significant improvement in functional capacity tests
– indicating that they could function and move
around better - and a lowered risk and fear of falls. (1)
That is significant! The occurrence of osteoporotic fractures
is greater than 40% which often result in reduced
quality of life, greater risk of mortality after the
fracture, greater economic burden, depression, loss
of independence as well as pain. (2) It’s no wonder that our
La Grande osteoporotic patients worry about falls! Falling
is dangerous due to the possible damage it can wreak
on bones and the rest of the body which is particularly
not good for an person with osteoporosis and weakened
bones! And fear of falling holds one back from fully participating
in life. Exercising or doing physical activities that you
can safely do is important!
PARTICIPATION AND OUTCOME OF EXERCISE IN OSTEOPOROTIC PATIENTS
Paulette Hugulet, DC, LLC is well aware
that not every patient complies with on our exercise
recommendation. No shame or guilt from us! It’s human nature. We would like to see our La Grande
osteoporosis patients increase their activity level in some way as
we know it will have a beneficial effect.
In a review of 20 published studies (1824 patients), exercise significantly increased
lumbar spine and femoral neck bone mineral density and eased
pain for primary osteoporosis patients. (3) Another study that is on-going
is testing how a 24-weeks-of-a-personalized
exercise routine of aerobic and strength training exercises might expectantly
positively affect muscle strength, balance, and bone mineral
density as well as pain. (4) With you,
Paulette Hugulet, DC, LLC will find the right mix of activities to
boost your desire to take part in some physical
activity exercise!
CONTACT Paulette Hugulet, DC, LLC
Osteoporotic patients must know that physical activity and exercise
helps them physically and mentally, improving
their quality of life. Listen to this PODCAST
with Dr. Kevin Moriarty on The Back Doctors Podcast with
Dr. Michael Johnson as he describes treatment of a
compression fracture of bone following The
Cox® Technic System of Spinal Pain Management. Then, schedule
your La Grande chiropractic appointment soon! We are honored
to be your healthcare partner as you handle osteoporosis.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."