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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have preferences. Your La Grande chiropractor is up for offering you options when it involves exercise.  Paulette Hugulet, DC, LLC just hopes you exercise. You decide how! When you choose, the outcomes are better with regards to satisfaction and pain relief. Paulette Hugulet, DC, LLC's chiropractic care is all about you and your La Grande back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are doing home exercise alone, you don’t benefit from someone caring for you, checking on your progress objectively, letting you know you are healing. Paulette Hugulet, DC, LLC is here for our La Grande chronic low back pain patients with spinal manipulation, exercise guidance and objective encouragement. Chronic low back pain is tough to deal with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.


Paulette Hugulet, DC, LLC wishes our La Grande back pain patients to do what they desire and like what they do. Exercise helps. Performing a form of exercise that a back pain patient likes boosts the chance that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and improve balance and function and that Pilates may be more helpful since its exercises aim at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your La Grande chiropractic appointment now. Paulette Hugulet, DC, LLC does not want to say “Do this.” and find out later that you didn’t exercise whatsoever because it was not your “thing”. Paulette Hugulet, DC, LLC wants to ensure you are content with exercise so you will do it! Let’s determine your exercise “thing” together!

La Grande back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."