What’s your exercise “thing”? Do like to hear “Do this.” or
“Which do you prefer?” We all like options! We all have preferences.
Your La Grande chiropractor is up for offering
you options when it involves exercise. Paulette Hugulet, DC, LLC just hopes you
exercise. You decide how! When you choose,
the outcomes are better with regards to
satisfaction and pain relief. Paulette Hugulet, DC, LLC's chiropractic care is all about you and your La Grande back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain improves their satisfaction with
care. (1) Could this come from having a professional check on you and
your healing occasionally? If you are doing
home exercise alone, you don’t benefit from someone caring for you,
checking on your progress objectively, letting you know you
are healing. Paulette Hugulet, DC, LLC is here for our La Grande
chronic low back pain patients with spinal manipulation, exercise guidance
and objective encouragement. Chronic low back pain is tough
to deal with. It often holds you back from doing what you
want to do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
Paulette Hugulet, DC, LLC wishes our La Grande
back pain patients to do what they desire and like
what they do. Exercise helps. Performing a form
of exercise that a back pain patient likes boosts
the chance that he or she will exercise. What do
you like to do? A new study of older adults – 65
to 85 years – assessed the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study suggests that either will reduce pain and improve
balance and function and that Pilates may be more helpful
since its exercises aim at the trunk
stabilization muscles. Both ways, matching patient preference to an exercise program is the
goal to boost patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Paulette Hugulet, DC, LLC
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your La Grande chiropractic appointment now.
Paulette Hugulet, DC, LLC does not want to say “Do this.” and find
out later that you didn’t exercise whatsoever
because it was not your “thing”. Paulette Hugulet, DC, LLC wants to ensure you are content with exercise
so you will do it! Let’s determine your
exercise “thing” together!