Our bodies are hosts, hosts of our physical lives
as well as of microbial life. They are connected together and survive
on proper nutrition. Paulette Hugulet, DC, LLC helps our La Grande chiropractic
patients find their way around the world of gut nutrition as it
is tied to physical and microbial life.
THE GUT MICROBIOME: Vitamins
The gut microbiome is important in keeping
physical health and in propagating disease. The
diet is key. Fermentable fiber and other nutrients play a role in
the composition of the gut microbiome and gastrointestinal health. Vitamins A
and D are crucial vitamins as they regulate the
gut immune response or act as a barrier to
disease and thereby impact gastrointestinal health and the
microbiome. Researchers report that vitamins help the
gut microbiome by enhancing the number of presumed
commensals (A, B2, B3, C, K, beta carotene), microbial diversity (A, B2, B3, C,
K) and richness (D), short chain fatty acid production (C), and the great
quantity of short chain fatty acid producers (B2, E). (1) Making
a quality multi-supplement part of your everyday routine is so important to be added to your La Grande chiropractic treatment program!
THE GUT MICROBIOME: B Vitamins
Our bodies work together with microbial life
to maintain health and to deal with disease. The
gut microbiota are said to make hundreds of
bioactive compounds including B-vitamins which can suppress the
growth of competitive microbial species.
B vitamins are mostly absorbed from the small intestine though excess B is supplied to the distal gut as required. Recent
studies are exploring the additional roles B
vitamins seem to take on there: nutrients for both the host and the microbiota,
regulators of immune cell activity, mediators of drug effectiveness,
supporters of the existence of certain bacterium, suppressors of
pathogenic bacteria colonization, and colitis modulators. (2) Your
La Grande chiropractor knows nutrition,
especially how B vitamins are well appreciated
by the body and its microbiota!
B VITAMINS IN GUT HEALTH & IMMUNITY & INFLAMMATION
Another interesting tie Paulette Hugulet, DC, LLC wants to
share is a link between the microbiota, immune cell
activity, and inflammation. The gut-associated lymphoid tissue is described as the biggest immunity organ in the human body.
Disturbances to the gut microbiome may lead to increased gut
permeability and cause systemic inflammation as well as issues
with the central nervous system. Proinflammatory
cytokines (via the kynurenine pathway’s enzymes creating
neuroactive metabolites – another topic for another time!) are linked with
several psychiatric disorders (bipolar, schizophrenia, Alzheimer’s, autism,
depression, alcoholism). Probiotics which can affect
proinflammatory cytokines are suggested as
potentially reducing the toxicity of the kynurenine-associated
metabolites. (3) There is so
much we are discovering about inflammation,
immunity, and the gut. This association to psychiatric issues is
another interesting topic to Paulette Hugulet, DC, LLC.
CONTACT Paulette Hugulet, DC, LLC
Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with
Dr. Michael Johnson as he describes the potential
benefit of nutrition for immune support.
Schedule your La Grande chiropractic
appointment now. Combining nutrition with gentle chiropractic treatment via The Cox® Technic System of Spinal Pain Management is a great approach to taking care of your body!