Reset Your Gut, Rejuvenate Your Spine: The Probiotic Connection

Let's be honest—the holidays were delicious, but your body might be sending some signals that it's time for a reset.That sluggish feeling, the increased stiffness in your back, even that brain fog? They could all be connected to what's happening in your gut. The exciting news is that science is revealing powerful links between digestive health and spinal wellness, and simple dietary changes could really make a difference. Begin the year right with a visit to Dr. Paulette Hugulet, DC, LLC, where we will help you feel your best from the inside out!

THE GUT-BODY CONNECTION

Here's something that might startle you: your gut health impacts your spine. Really. The connection? Inflammation. When your gut microbiome is out of balance, it can trigger systemic inflammation throughout your body, including the tissues around your spine. This inflammation can contribute to back pain, stiffness, and reduced mobility. Recent research reveals the powerful role probiotics play in bringing balance back to your gut microbiota. These beneficial bacteria help maintain the delicate ecosystem in your digestive tract, supporting not just digestive health but overall wellness. Studies explain that probiotics can regulate immune function, lower inflammatory responses, and even influence your body’s processing of nutrients that support bone and joint health. (1)

NATURAL SOURCES OF PROBIOTICS

The good news? Supplements are one way to go to up your probiotic intake. Or you can eat! Common fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are excellent edible sources. These foods have been shown to support immune function and help combat inflammation throughout the body. (2)

YOUR ACTION PLAN INCLUDES CONTACTING Dr. Paulette Hugulet, DC, LLC

As you recover from holiday indulgences, consider incorporating probiotic-rich foods into your daily routine. Pair this nutritional reset with chiropractic services at Dr. Paulette Hugulet, DC, LLC to address any spinal issues that may be contributing to discomfort. When your gut is healthy and your spine is in good shape, your body has a great chance of functioning at its best.

At Dr. Paulette Hugulet, DC, LLC, we take a whole-body approach to your health. Listen to this PODCAST with Dr. Clint Dickason on The Back Doctors Podcast with Dr. Michael Johnson as he describes care of a compression fracture for a patient with the gentle Cox® Technic System of Spinal Pain Management. No matter the spinal issue, Dr. Paulette Hugulet, DC, LLC can help direct its care. Then, schedule your post-holiday visit today, and let's chat about proper nutrition and spinal care work together to support your health goals throughout the year ahead.