How Stress, Back Pain, and La Grande Chiropractic Care Interact
With back pain occurrence affecting around 40% of people with 10% of those experiencing chronic pain, it’s important to look at causes of La Grande back pain. (1) One consideration that Dr. Paulette Hugulet, DC, LLC does not overlook is stress, emotional and cognitive factors. We study the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not only impact your mind; it manifests in the body, too. When you are stressed, your muscles naturally tighten as part of the fight-or-flight response. If stress grows chronic, this prolonged muscle tension can lead to discomfort and, eventually, persistent pain. Studies support this. Research published by Brenner-Fliesser et al. (2) found a prominent correlation between work-related stress and increased incidence of low back pain among office workers, especially those in sedentary roles. Excessive demands of work and social tensions were recognized as significant contributors to both the severity and length of pain. Repeated or sustained stress elicits a cascade of physical effects consisting of muscle imbalance, spinal misalignment, inflammation. The message is clear: treating La Grande back pain necessitates addressing not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in combating stress is ensuring an adequate intake of B vitamins. These water-soluble vitamins have a critical role in keeping a healthy nervous system and brain function, which is directly tied to stress regulation. Transthyretin, a protein related to vitamin B12, has been shown to "orchestrate stress resilience," according to research by Stein et al. (3). This suggests that proper vitamin B levels can significantly boost how your body deals with stress. Key B vitamins for stress management are Vitamin B1 (Thiamine) which boosts mood by changing carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin (the “feel good” hormone) production, and Vitamin B12 which is needed for nerve health and red blood cell production really necessary when stressed. By managing stress, B vitamins indirectly reduce stress-related muscle tension and its detrimental effects on the spine. Supplementing with B vitamins may also enhance energy levels, making it simpler to stay active, which is crucial for La Grande back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Dr. Paulette Hugulet, DC, LLC does not just treat the symptom of back pain; it works to figure out the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by using gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional suggestion for diet and supplementation. When it comes to tackling stress-related back pain, a multi-faceted approach is a good option. By addressing your mind, body, and nutrition simultaneously, you allow yourself the best opportunity to find sustainable relief. Add B vitamins, do some stress-reducing things like yoga and breathing, and (first!) chat with your chiropractor at Dr. Paulette Hugulet, DC, LLC!
CONTACT Dr. Paulette Hugulet, DC, LLC
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates how the “whole person” approach to back pain relief and incorporation of The Cox® Technic System of Spinal Pain Management can be of benefit.
Now is the time to take control of your back pain and related stress and boost your quality of life. Schedule your La Grande chiropractic appointment today.
