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Healthy News May 2020

Continued La Grande chiropractic care helps keep back pain away.

WHY VISIT YOUR CHIROPRACTOR AFTER THE PAIN IS RELIEVED? TO KEEP THE RELIEF!

Patients often ask how long they must come for chiropractic care at Paulette Hugulet, DC, LLC. In the end, their relief dictates this. For some the end of care is decided together, patient and the La Grande chiropractor. For others, when the pain is . The patients decide for themselves. And when there’s no pain, it makes sense to stop care. However, there may be a special consideration: If back pain is bothersome and prevents you from doing what you want to do, receiving chiropractic care on a regular schedule (sometimes referred to as “maintenance care”) whether you are hurting or not is beneficial. In a randomized control trial of 319 such patients, maintenance care reduced the number of days with pain in acute episodes and improved the length of pain-free days for back pain sufferers who have with recurrent and persistent low back pain. (1) Back pain is not usually cured. It’s like a bruise on an apple. It won’t just disappear. The bruise is now a more vulnerable part of the apple. With back pain, the no-pain period is surely refreshing, and continued chiropractic care via a La Grande chiropractic treatment plan designed together can only help prevent more and/or more painful back pain occurrences. Some patients ask for maintenance care after a few episodes of La Grande back pain. Some set up a schedule right away to avoid starting over. Whichever patient type you are, Paulette Hugulet, DC, LLC is the La Grande chiropractic care partner for you!

La Grande exercise helps patients with non-specific back pain and pre-back surgery patients though it’s not often prescribed as much as opioids. 

La Grande CHIROPRACTIC TIP OF THE MONTH: Exercise Benefits Before Back Surgery and for Non-Specific Low Back Pain

A 16-week study of supervised resistance training with varying low, moderate and high intensity exercise throughout a week time frame benefitted patients with persistent non-specific low back pain. How? By making better pain, daily function and disability, energy level, muscle strength, sleep, and perception of physical activity as helpful. (2) Those are positive outcomes! Sadly, in the year before back surgery, only 34.8% of back pain patients had physical therapy (PT), 34.1% had at least one PT visit with exercise, and only 14.6% experienced a minimum of 6 exercise therapy visits. 84.4% were prescribed at least one opioid prescription fill with a mean of 6.1 unique fills each. (3) Conservative, non-drug care incorporating spinal manipulation and exercise are worthy pre-back surgery efforts. Paulette Hugulet, DC, LLC is here to do this with you!

Listen to this PODCAST with chiropractic back pain specialist, James Cox DC DACBR, developer of the Cox® Technic System of Spinal Pain Management, and a PODCAST with spine surgeon, David Hanscome, MD, on The Back Doctors Podcast with Dr. Michael Johnson as they discuss the conservative approach to dealing with La Grande back pain.

CONTACT Paulette Hugulet, DC, LLC

Schedule your next La Grande chiropractic appointment today with Paulette Hugulet, DC, LLC for non-drug and non-surgical management of your back pain. Paulette Hugulet, DC, LLC is your spine care and back pain management partner!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."