CHIROPRACTIC MANIPULATION FOR
SPORTS-RELATED BACK PAIN
Adult athletes commonly experience back pain with a lifetime prevalence of 63%.
The annual
prevalence was 51%. Risk factors were a previous occurrence
of low back pain, high training volume, and times of load increase
and exposure to such.
(1) How might it be treated? Physician members of the American
Medical Society for Sports Medicine are recorded
as using a variety of different complementary
alternative medicine treatments for sports related pain issues. A
recent survey of these physicians reported that 88% of the
11% who responded that they had suggested
CAM had done so for at least one type of CAM in the past year.
The top 3 types of CAM recommended were
chiropractic/osteopathic manipulation, acupuncture/electroacupuncture and yoga.
(2) Another study reported that 53.1% of physicians advocated
at least one such CAM option in the past year.
Massage therapy,
chiropractic/osteopathic manipulation, herbs/non-vitamin
supplements, yoga, and acupuncture were most recommended.
Family/general family practice physicians suggested
chiropractic/osteopathic manipulation most often. More female than male
physicians were more prone to
suggest massage, herbs/supplements, yoga, acupuncture, and
mind-body therapies.
(3) Our chiropractic clinic invites all
referrals and appreciates that our chiropractic spinal
manipulation tops the list of medical physician referrals! And
our Cox®
Technic spinal manipulation is safe, gentle and effective.
Listen to this PODCAST
with Dr. Leisa Grugula on The
Back Doctors Podcast with Dr. Michael Johnson a chiropractic back
pain specialist in Arizona who presented a couple cases of
athletes with back pain she helped return to their sports utilizing
the Cox® Technic System of Spinal Pain Management.
La Grande CHIROPRACTIC TIP OF THE MONTH:
Osteoporosis Preventative Diet and Nutrition
Osteoporosis develops later in life yet is
preventable by modifying diet and lifestyle starting
in childhood. Improved nutrition and a reduction
of sugar, saturated fat, sodium, and phosphorous are good starts. Adequate
levels of vitamin D and calcium are quite important along with
vitamins K, C, Bs, magnesium, potassium, iron, zinc, copper, fluorine, boron,
silicon, and manganese. Diet recommendations consist of increased
dairy, fish, fruits, and vegetables intake. (4) Paulette Hugulet, DC, LLC sees quite a few osteoporotic patients in our practice and
are here to help with treatment and prevention strategies.
CONTACT Paulette Hugulet, DC, LLC
Arrange your next La Grande
chiropractic appointment today with Paulette Hugulet, DC, LLC.