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Paulette Hugulet, DC, LLC Shares the American Chiropractic Associations Tips for a Healthy Spine

Paulette Hugulet, DC, LLC encourages La Grande chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing La Grande back pain which is so widespread! Paulette Hugulet, DC, LLC shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! La Grande chiropractic patients and their La Grande chiropractor at Paulette Hugulet, DC, LLC strive for as healthy a spine as feasible.


Fostering a healthy spine involves being sensible while performing activities of daily living. When texting (and Paulette Hugulet, DC, LLC knows our La Grande chiropractic clients and their families do a lot of this!), Paulette Hugulet, DC, LLC recommends that you follow the text with your eyes and/or lift your cellphone even with your eyes so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to shield your back muscles from injury. 

Paulette Hugulet, DC, LLC advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as straight as possible to prevent slouching.

La Grande chiropractic patients know to sit up straight!
When sleeping, lie down on your back and put a pillow under the knees to lessen the pressure on your spine.

Paulette Hugulet, DC, LLC recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears above your shoulders to maintain a straight, upright spine.

Paulette Hugulet, DC, LLC recommends standing up straight.

Paulette Hugulet, DC, LLC shares this short “Healthy Back Tips” video from the American Chiropractic Association about these La Grande healthy spine tips.

CONTACT Paulette Hugulet, DC, LLC

Watch that video. Then schedule your next La Grande chiropractic appointment with Paulette Hugulet, DC, LLC. Know that you’ll hear about these healthy spine tips in the course of your La Grande chiropractic treatment plan talk! La Grande chiropractic care with Paulette Hugulet, DC, LLC embraces everyone’s having a healthy spine.

Paulette Hugulet, DC, LLC posts healthy spine tips from the American Chiropractic Association with La Grande chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."