Paulette Hugulet, DC, LLC encourages
La Grande chiropractic care patients to nurture a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing La Grande back pain which is so widespread! Paulette Hugulet, DC, LLC
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! La Grande chiropractic patients and their
La Grande chiropractor at Paulette Hugulet, DC, LLC strive for as healthy a spine as feasible.
La Grande HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine involves being sensible while performing activities of daily living. When texting (and Paulette Hugulet, DC, LLC
knows our La Grande chiropractic clients and their families do a lot
of this!), Paulette Hugulet, DC, LLC recommends that you follow the text with your eyes and/or lift
your cellphone even with your eyes so
you do not over extend your neck.
When lifting boxes, use your legs to
shield your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, lie down on your back and put a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head level with
your ears above your shoulders to maintain a straight, upright
Paulette Hugulet, DC, LLC shares this short “Healthy
Back Tips” video from the American Chiropractic Association about these La Grande
healthy spine tips.
CONTACT Paulette Hugulet, DC, LLC
Watch that video. Then schedule your next
La Grande chiropractic appointment with Paulette Hugulet, DC, LLC. Know that you’ll hear about
these healthy spine tips in the course of your La Grande
chiropractic treatment plan talk! La Grande
chiropractic care with Paulette Hugulet, DC, LLC embraces everyone’s
having a healthy spine.