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La Grande Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s cheap. It’s effective. Walking is an amazing means to get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain. Paulette Hugulet, DC, LLC's La Grande chiropractic back pain specialist often suggests walking as one of the initial things to try to La Grande back pain patients. Here is why…


It may seem strange when Paulette Hugulet, DC, LLC asks about your sitting habits when you come in for La Grande back pain treatment and relief, but it is not! It’s well known and now even supported by research that sitting for lengthier periods of time is a risk factor for low back pain. The new research reports more emphatically that extensive sitting and low physical activity increases low back pain risk even more. (1) Paulette Hugulet, DC, LLC’s curiosity about your sitting habits makes sense! Paulette Hugulet, DC, LLC’s recommendation to walk does, too.


La Grande walking is beneficial for La Grande back pain relief as well as the back pain relieving La Grande chiropractic care at Paulette Hugulet, DC, LLC! Walking is beneficial for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful style of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively dealing with low back pain. Weekly walking is growing more and more favor to be included on this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Lengthier walking sessions are ostensibly preferred. Regular walking for a longer time for more than 3 days a week is significantly associated with lower low back pain risk. (3) Wonderfully, a walking program is research-documented to have the lowest costs and the best chance of continuing to do it by back pain patients. (4) Paulette Hugulet, DC, LLC knows that our La Grande chiropractic patients will like that balance!

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Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.

Schedule a La Grande chiropractic appointment now. Paulette Hugulet, DC, LLC understands that La Grande back pain sufferers want pain relief. The recommendation of “just walk” may be the right one for you! Walking is easy, cheap, and on your own schedule!

La Grande walking 3 days a week helps manage back pain, a great addition to La Grande chiropractic care at Paulette Hugulet, DC, LLC! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."