Headache. Does not the
word cause your head to ache?!
Today’s busy world, its
fast pace and stress, finds many
La Grande folks struggling with
headache.
Paulette Hugulet, DC, LLC sees it every day. Many
La Grande chiropractic patients pursue relief
of their headache pain with La Grande
chiropractic care.
Paulette Hugulet, DC, LLC combines
chiropractic treatment with suggested
exercise to many headache sufferers to manage and find relief
of headache pain.
Causes
First, what triggers
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
La Grande friends and family can see how physical and emotional
issues affect
headaches. Paulette Hugulet, DC, LLC will certainly make time to listen
when a La Grande chiropractic patient needs to talk about
life and its many joys and
challenges. Life play an influential role in how
we all navigate in our La Grande intertwined lives.
Even La Grande young people have tension headaches. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All La Grande headache sufferers want
one thing: help for headache pain relief.
Approaches to Relief
Sadly, chronic
daily headache sufferers – including many La Grande headache sufferers
– pursue help that results in not helping
them. One study presented that many headache sufferers endure needless additional diagnostic exams and
ineffective treatment that lead to their misunderstanding
their condition. (3) And, interestingly, older women with cervicogenic headache exhibit
more fatty infiltration in their upper cervical spine muscles. (4) So might
exercise help in reducing these types of La Grande
headaches? Great question!
Paulette Hugulet, DC, LLC knows La Grande headache sufferers try a variety of methods
to alleviate their headache pain.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who use
this also use moderate exercise, have
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Paulette Hugulet, DC, LLC combines gentle La Grande chiropractic Cox
Technic treatment to the cervical spine with neck exercises to enhance the
relief. .
Simple Exercise
Paulette Hugulet, DC, LLC assures
our La Grande headache patients
that the exercises may be simple yet effective. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Paulette Hugulet, DC, LLC will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a La Grande chiropractic
headache relieving visit today, so that the word headache doesn’t
make your head ache any longer!