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La Grande Headache Relief with Exercise and Chiropractic

Headache. Does not the word cause your head to ache?!

Today’s busy world, its fast pace and stress, finds many La Grande folks struggling with headache. Paulette Hugulet, DC, LLC sees it every day. Many La Grande chiropractic patients pursue relief of their headache pain with La Grande chiropractic care. Paulette Hugulet, DC, LLC combines chiropractic treatment with suggested exercise to many headache sufferers to manage and find relief of headache pain.

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) La Grande friends and family can see how physical and emotional issues affect headaches. Paulette Hugulet, DC, LLC will certainly make time to listen when a La Grande chiropractic patient needs to talk about life and its many joys and challenges. Life play an influential role in how we all navigate in our La Grande intertwined lives. Even La Grande young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All La Grande headache sufferers want one thing: help for headache pain relief.

Approaches to Relief 

Sadly, chronic daily headache sufferers – including many La Grande headache sufferers – pursue help that results in not helping them. One study presented that many headache sufferers endure needless additional diagnostic exams and ineffective treatment that lead to their misunderstanding their condition. (3) And, interestingly, older women with cervicogenic headache exhibit more fatty infiltration in their upper cervical spine muscles. (4) So might exercise help in reducing these types of La Grande headaches? Great question!

Paulette Hugulet, DC, LLC knows La Grande headache sufferers try a variety of methods to alleviate their headache pain. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who use this also use moderate exercise, have low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Paulette Hugulet, DC, LLC combines gentle La Grande chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise 

Paulette Hugulet, DC, LLC assures our La Grande headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Paulette Hugulet, DC, LLC will show you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a La Grande chiropractic headache relieving visit today, so that the word headache doesn’t make your head ache any longer! 

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."