Office workers report neck pain. No surprise there. Today, who is not an office worker as most all La Grande
workers have to work at desks and computers? La Grande neck
pain and related conditions like La Grande headache and arm pain are rampant.
Paulette Hugulet, DC, LLC assists so many La Grande office workers
with neck pain and can help you find relief of La Grande neck pain,
too, with gentle, relieving La Grande chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Paulette Hugulet, DC, LLC sees many La Grande office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR La Grande NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a combination
of an ergonomically set work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Paulette Hugulet, DC, LLC is all about a healthy, balanced lifestyle for La Grande chiropractic patients.
EXERCISE FOR La Grande NECK PAIN RELIEF
Exercise helps La Grande office workers fend
off La Grande neck pain and headache. An
hour of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Paulette Hugulet, DC, LLC is sure
our La Grande office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends down
the arm – stabilization exercises are likely helpful to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is imperative. (4) Paulette Hugulet, DC, LLC
helps La Grande neck pain sufferers find useful
neck exercises that fit into their lifestyles to lower as
well as prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Paulette Hugulet, DC, LLC FOR La Grande NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Paulette Hugulet, DC, LLC.
Then, schedule a La Grande chiropractic appointment with Paulette Hugulet, DC, LLC for neck pain relief whether you are an
officially labeled office worker or one who has to do
office work as part of the regular day. La Grande chiropractic
care via a personalized La Grande chiropractic
treatment plan that includes exercise and other self-care is
Paulette Hugulet, DC, LLC’s forte!