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La Grande Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the La Grande chiropractic treatment plan at Paulette Hugulet, DC, LLC. And we know our La Grande chiropractic patients waver on their commitment to exercise. We get it and keep fostering our patients’ commitment to keep exercising. We are confident that once you discover how amazing you feel with daily exercise, you will keep doing it!


For post-menopausal women it’s even more important to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based plan. (1) Would you agree with Paulette Hugulet, DC, LLC that if someone is supervising your exercise, you will be more likely to exercise and more likely to do it right? We all need a little extra encouragement to do what we should sometimes. Paulette Hugulet, DC, LLC does that for our La Grande back pain patients!


Regardless of their age, La Grande back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published facts and suggest that patients perform exercises they enjoy and are able to do simply. Research’s best-evidence on rehabilitation for chronic low back pain says that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is best. Adding the psychological component to exercise seems to deliver better outcomes that are long-lasting. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Paulette Hugulet, DC, LLC appreciates the opportunity to help back pain patients to find the care they need.

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Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your La Grande chiropractic appointment at Paulette Hugulet, DC, LLC today. You’re never too old to exercise! No matter your years, moving is big. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

Paulette Hugulet, DC, LLC encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."