“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the La Grande chiropractic treatment plan at Paulette Hugulet, DC, LLC.
And we know our La Grande chiropractic patients waver
on their commitment to exercise. We get it and keep fostering
our patients’ commitment to keep exercising. We are confident
that once you discover how amazing you feel with daily
exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more important to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based plan.
(1) Would you agree with Paulette Hugulet, DC, LLC that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we should sometimes.
Paulette Hugulet, DC, LLC does that for our La Grande back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, La Grande
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published facts and suggest that patients
perform exercises they enjoy and are able to do simply.
Research’s best-evidence on rehabilitation for chronic low back
pain says that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is best. Adding
the psychological component to exercise seems to deliver
better outcomes that are long-lasting. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Paulette Hugulet, DC, LLC appreciates the opportunity to help
back pain patients to find the care they need.
CONTACT Paulette Hugulet, DC, LLC
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your La Grande chiropractic appointment at
Paulette Hugulet, DC, LLC today. You’re never too old to exercise! No
matter your years, moving is big.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and a gratifying
quality of life.
written by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT