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La Grande Back Pain Prevention with Exercise

What is the first thing you do if you are in pain? Stop moving. Most La Grande back pain sufferers stop, too. That’s sensible; however, moving is helpful for healing. Exercise helps back pain sufferers in the long run with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to firm the spine and to slow the return of back pain. Paulette Hugulet, DC, LLC usually promotes movement and exercise to La Grande back pain sufferers to decrease their La Grande back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise option that is quite valuable for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, administering active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Paulette Hugulet, DC, LLC often mixes therapies and exercise options to boost clinical relief for La Grande back pain patients just like this!


Interestingly, one concern that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Paulette Hugulet, DC, LLC knows that there are slight differences between men and women when they come to Paulette Hugulet, DC, LLC for La Grande back pain relief and is ready to help with different approaches!


Low back pain bothers all types of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Paulette Hugulet, DC, LLC benefits all sorts of La Grande back pain sufferers find back pain relief with the Cox® Technic System of Back Pain Management. Paulette Hugulet, DC, LLC assists La Grande back pain sufferers find ways to control and avert future La Grande back pain episodes, too.


Seeing a chiropractor first for an episode of La Grande back pain leads to a reduced [[chance| of having to undergo La Grande back surgery: 47.2% seeing a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your La Grande chiropractor!

CONTACT Paulette Hugulet, DC, LLC

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Paulette Hugulet, DC, LLC really do see La Grande patients as whole people requiring whole body care which incorporates exercise!

Schedule your La Grande chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Paulette Hugulet, DC, LLC is grateful to be part of your healthcare team!
Paulette Hugulet, DC, LLC suggests La Grande back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."