Pain is an odd motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each La Grande back pain sufferer in a
different way, too, when it comes to exercise for La Grande back pain
relief. Your La Grande chiropractor knows this well. Paulette Hugulet, DC, LLC
helps each La Grande back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will
relieve and even control and possibly keep at bay future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your La Grande
back pain specialist, your La Grande chiropractor at Paulette Hugulet, DC, LLC
learns the best way to communicate
with you about your back pain condition and how to help and relieve
its pain with exercise. One new research paper reveals that
communication develops exercise program adherence and clinical
outcomes for women more so than men. (1) So your
La Grande chiropractic back pain specialist at Paulette Hugulet, DC, LLC will work hard on communicating with our La Grande
chiropractic female patients to motivate them to exercise! Paulette Hugulet, DC, LLC promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some La Grande back pain sufferers. You? There are different exercise motivation
profiles. What’s yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who perform the prescribed exercise
only because they have to. (2)
Paulette Hugulet, DC, LLC spots all of these
types in day-to-day La Grande chiropractic practice! No worry!
Paulette Hugulet, DC, LLC crafts appropriate
approaches for all these types to take part in
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to get a back pain sufferer to
exercise. (3) That
makes sense to Paulette Hugulet, DC, LLC! We’ve witnessed it
before. If we can get a La Grande back pain patient doing
what she wants to do gets her motivated!
Paulette Hugulet, DC, LLC knows that if a La Grande back pain patient doesn’t like doing squats, she won’t do them. Paulette Hugulet, DC, LLC
recognizes that if a La Grande
back pain patient misses being able to push his grandchild on the
swing, he’ll exercise enough to get him back
to swinging the grandkids. Yes?! So what makes you tick? Paulette Hugulet, DC, LLC
will listen to you and work with you to find your
exercise sweet spot, your exercise plan. It will make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Paulette Hugulet, DC, LLC is here for you!
Schedule your La Grande chiropractic appointment
today. Paulette Hugulet, DC, LLC will communicate, motivate and treat you with
chiropractic care to diminish
your back pain and help you fend it off in the future in a way that pushes
you.