Chiropractic and back pain relief go together well. (La Grande chiropractic services are plentiful to encourage that combo!) When your La Grande chiropractor mentions anything about practicing as a chiropractor, the other person many times commences recounting his or her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your La Grande chiropractor enjoys it! La Grande back pain sufferers are invited to come for La Grande chiropractic care to reduce their current back pain and pick up ways to thwart future episodes that they can use and impart to friends and family. One of the most important tips Paulette Hugulet, DC, LLC relays is that exercise (the proper type for each individual) works.
La Grande CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN
Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who did no muscle strengthening activity, did it only one day a week, or did it two days a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week reduces the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Paulette Hugulet, DC, LLC knows our La Grande chiropractic patients can squeeze in a couple times a week for some exercise like this to decrease the risk of low back pain!
La Grande EXERCISE HELPS PREGNANCY-RELATED BACK PAIN
Exercise as an element of the La Grande chiropractic treatment plan at Paulette Hugulet, DC, LLC works for pregnancy-related back pain reduction and prevention. A new study of findings from 11 studies of 2347 pregnant women shares that exercise lessens the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is lowered, too. (2) Paulette Hugulet, DC, LLC is certain that our La Grande pregnant patients desire to do what is valuable for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!
La Grande EXERCISE HELPS EMPLOYEES
Exercise works for middle-aged employees. Muscle strength increased and low back pain lessened in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers as well as those with pre-existing chronic low back pain. Work ability increased, too. (3) Paulette Hugulet, DC, LLC watches your strength and back pain improvement at your La Grande chiropractic appointments.
SCHEDULE A La Grande CHIROPRACTIC VISIT
Schedule a La Grande chiropractic visit with Paulette Hugulet, DC, LLC for some information on exercises to help you find improvement of La Grande back pain and/or avoid La Grande back pain. La Grande chiropractic care and La Grande back pain relief truly go together in Paulette Hugulet, DC, LLC’s treatment plan.