So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can be
a huge help. Paulette Hugulet, DC, LLC would never persuade our
La Grande back pain patients to train for a
marathon, but Paulette Hugulet, DC, LLC kindly promotes taking a walk to the corner or out to the
mailbox! Paulette Hugulet, DC, LLC encourages simple exercise to our
La Grande back pain patients as part of the comprehensive
La Grande chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR La Grande BACK PAIN RELIEF?
Paulette Hugulet, DC, LLC understands that exercise (along
with spinal manipulation!) adds to the rehabilitation
program of patients who have gone through La Grande
back surgery. In one report, a patient with leg
pain after back surgery found 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Paulette Hugulet, DC, LLC makes use of exercise and
spinal manipulation via the Cox® Technic system to relieve
La Grande back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP La Grande BACK PAIN?
Exercise is a possible treatment for La Grande
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue lets go of several types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain perception in back pain
sufferers. What does this mean? Overweight patients tend to feel more pain. One particular
inflammation marker, prostaglandin E2, causes fever and
the sensation of pain and inflammation related to
low back pain. Exercise steps in to control these issues. (2) Bottomline: La Grande
back pain patients would do well to exercise, move, be
active, to the level they can. Start small. Simple
stabilization exercises improved function, prevented
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Paulette Hugulet, DC, LLC suggests to start
by just strolling to the mailbox or corner then adding a bit
each trip. Running races isn’t necessary! La Grande
back pain patients see the change!
CONTACT Paulette Hugulet, DC, LLC
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care helped her reach and exceed
that goal with Cox Technic.
Schedule a La Grande chiropractic appointment with
Paulette Hugulet, DC, LLC today for La Grande back pain relief. The
La Grande chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that initial walk
to the front door of Paulette Hugulet, DC, LLC’s office!