Just walk. That it it. Walk a little
today. Just walk the extent that you can. If you can only walk
3 minutes, great!
Walk 5 minutes next time. You’ll be astonished at how fast you will feel
better, your back will recover, your outlook will be better.
Walking is a customary recommendation at
Paulette Hugulet, DC, LLC for our La Grande chiropractic patients suffering
with low back pain as well as those La Grande
chiropractic patients who have other issues, too. Walking is a simple, cheap, valuable
activity for La Grande chiropractic patients while Paulette Hugulet, DC, LLC recognizes that walking may be an
activity some La Grande chiropractic patients may find overwhelming
when they are hurting. Paulette Hugulet, DC, LLC appreciates that and will be with you as you begin
walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers share that walking may be considered an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Paulette Hugulet, DC, LLC discerns that some
La Grande chiropractic patients fear movement like walking as they are
worried that their back pain might be provoked.
La Grande low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please have a conversation with your La Grande
chiropractor at Paulette Hugulet, DC, LLC.) An added bonus: walking doesn’t cost a thing. (1) Paulette Hugulet, DC, LLC will chat
with you about how walking may benefit your
La Grande back pain relief treatment plan and how you feel about integrating walking into your La Grande lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
discloses that walking was as successful
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) La Grande walking is beneficial for low back
pain patients. Paulette Hugulet, DC, LLC has seen the benefit
of walking for many La Grande back pain patients and their La Grande
back pain relief and prevention program.
CONTACT Paulette Hugulet, DC, LLC
Listen to this PODCAST
of how happy this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he thought he’d have to have performed.
Schedule your La Grande chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your capability. “Just walk!” after
our La Grande chiropractic visit regarding your chronic
low back pain situation and its La Grande chiropractic plan for relief.