Call us to set up an appointment! 541-963-9355

La Grande Walking is Good for You and Your Back!

Just walk. That it it. Walk a little today. Just walk the extent that you can. If you can only walk 3 minutes, great! Walk 5 minutes next time. You’ll be astonished at how fast you will feel better, your back will recover, your outlook will be better. Walking is a customary recommendation at Paulette Hugulet, DC, LLC for our La Grande chiropractic patients suffering with low back pain as well as those La Grande chiropractic patients who have other issues, too. Walking is a simple, cheap, valuable activity for La Grande chiropractic patients while Paulette Hugulet, DC, LLC recognizes that walking may be an activity some La Grande chiropractic patients may find overwhelming when they are hurting. Paulette Hugulet, DC, LLC appreciates that and will be with you as you begin walking.


In a recent analysis of five randomized clinical controlled trials, researchers share that walking may be considered an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Paulette Hugulet, DC, LLC discerns that some La Grande chiropractic patients fear movement like walking as they are worried that their back pain might be provoked. La Grande low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please have a conversation with your La Grande chiropractor at Paulette Hugulet, DC, LLC.) An added bonus: walking doesn’t cost a thing. (1) Paulette Hugulet, DC, LLC will chat with you about how walking may benefit your La Grande back pain relief treatment plan and how you feel about integrating walking into your La Grande lifestyle.


An additional research paper discloses that walking was as successful as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) La Grande walking is beneficial for low back pain patients. Paulette Hugulet, DC, LLC has seen the benefit of walking for many La Grande back pain patients and their La Grande back pain relief and prevention program.

CONTACT Paulette Hugulet, DC, LLC

Listen to this PODCAST of how happy this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he thought he’d have to have performed.

Schedule your La Grande chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our La Grande chiropractic visit regarding your chronic low back pain situation and its La Grande chiropractic plan for relief.

Paulette Hugulet, DC, LLC often recommends walking for La Grande back pain sufferers.
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."