It is February in La Grande. It is
the month of hearts. You can’t
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question involves its physical health for
which exercise is a no-brainer. The mind-supporting question
affects its effect
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is central to the life of each of
our La Grande chiropractic care patients whether they have back pain or
neck pain or not. Paulette Hugulet, DC, LLC celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No
La Grande chiropractic treatment plan is complete without it.
Paulette Hugulet, DC, LLC encourages all our La Grande chiropractic
patients and their families and friends to deliver it
a lot of attention. Attention via some good La Grande cardiovascular activity
is incredible for the heart…and does considerably more than just work the heart. It enriches
the lives and minds of all people with a heart, all of us La Grande
folks! Exercise enriches cardiovascular
fitness and lessens major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise option
that can inspire a naturally
sedentary depressed adolescent person to exercise regularly.
(2) Paulette Hugulet, DC, LLC knows many La Grande
parents who get this as well as partners of
La Grande back pain sufferers seeking
La Grande chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically active, those who keep mentally active, those who maintain
a positive attitude toward healthy ageing, those who engage
their minds. Researchers report that these folks do a combination of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is optimal. (3) Paulette Hugulet, DC, LLC treats many older La Grande chiropractic patients who enjoy life fully and recover
from back pain and other aches and pains more rapidly
when they are involved in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report presents that
regular exercise facilitates the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It shapes
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Paulette Hugulet, DC, LLC encourages
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
condition.
CONTACT Paulette Hugulet, DC, LLC
Schedule a La Grande chiropractic visit at
Paulette Hugulet, DC, LLC today. La Grande chiropractic care is all heart!
Paulette Hugulet, DC, LLC trusts you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its importance to your life. Paulette Hugulet, DC, LLC knows you rely
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!