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La Grande Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for La Grande back pain and La Grande neck pain sufferers? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Paulette Hugulet, DC, LLC would consider them to be physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully health-giving!) La Grande healthy lifestyle behaviors benefit the lives and spines of our La Grande chiropractic patients and their families.


Back in 2014, a group of researchers proposed that healthy lifestyle behaviors concerning smoking habits, alcohol consumption, leisure physical activity and the eating of fruits and vegetables appeared to lessen the risk of long-term low back pain in women who have low back pain occasionally. Their risk of developing long term disconcerting low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore proposed that recommending healthy lifestyle behaviors would better the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need more than merely a phone call or counsel about adopting healthy lifestyle behaviors to remedy their back pain. (2) That is where Paulette Hugulet, DC, LLC comes in. Paulette Hugulet, DC, LLC offers our La Grande chiropractic patients the opportunity to talk about and add healthy lifestyle behaviors to their lives to put a stop to La Grande back pain and La Grande neck pain as well as reduce its duration whenever feasible.


Paulette Hugulet, DC, LLC understands that La Grande low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What helps these La Grande back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors shape our overall health. In reviewing just how these behaviors shape the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both La Grande men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from La Grande healthy lifestyle behaviors. Paulette Hugulet, DC, LLC is here to help!

CONTACT Paulette Hugulet, DC, LLC

Schedule your La Grande chiropractic appointment now. Including some healthy lifestyle behaviors in your life will boost the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."