Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for La Grande
back pain and La Grande neck pain sufferers? Which behaviors
support their efforts to avoid
future back pain and get over the current bout of back pain and neck pain? Paulette Hugulet, DC, LLC would consider them to be physical activity, low or no alcohol
consumption, not or quit smoking and nutritional diet consumption. (Fruits and
vegetables are wonderfully health-giving!)
La Grande healthy lifestyle behaviors benefit the lives
and spines of our La Grande chiropractic patients and their families.
BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS
Back in 2014, a group of researchers proposed
that healthy lifestyle behaviors concerning smoking
habits, alcohol consumption, leisure physical activity and the
eating of fruits and vegetables appeared to lessen
the risk of long-term low back pain in women who have
low back pain occasionally. Their risk of developing
long term disconcerting low back pain was reduced by
35% if just one healthy lifestyle behavior was in place and by 52% if all 4
healthy lifestyle behaviors were in place. Researchers therefore proposed
that recommending healthy lifestyle behaviors would better
the prognosis of women’s back pain. (1) Male and female low back pain patients
who are obese or overweight need more than merely
a phone call or counsel about adopting healthy
lifestyle behaviors to remedy their back pain. (2) That
is where Paulette Hugulet, DC, LLC comes in. Paulette Hugulet, DC, LLC offers our
La Grande chiropractic patients
the opportunity to talk about and add healthy
lifestyle behaviors to their lives
to put a stop to La Grande back pain and La Grande
neck pain as well as reduce its duration whenever feasible.
HEALTHY CHOICES REDUCE RISK OF La Grande BACK PAIN and NECK PAIN
Paulette Hugulet, DC, LLC understands that La Grande
low back pain and neck pain patients want to get rid of their pain and
their risk of future pain. What helps these La Grande back
pain and neck pain patients with this goal? Healthy lifestyle
choices. Healthy lifestyle behaviors shape our overall
health. In reviewing just how these behaviors shape the
risk of low back pain and neck pain, researchers found that
healthy behaviors help men with their long-term low back pain risk and women
with their long-term neck pain risk. (3) Both
La Grande men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from La Grande healthy
lifestyle behaviors. Paulette Hugulet, DC, LLC is here to help!
CONTACT Paulette Hugulet, DC, LLC
Schedule your La Grande chiropractic appointment
now. Including some healthy
lifestyle behaviors in your life will boost the healthiness
of your life!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."