Controversy. There’s always
controversy in medicine. Controversy can also move medicine to
clarity. Such is the case of lifting in a flexed position
and its impact on your spine. Your La Grande chiropractor
cautions La Grande back pain patients to cautiously
bend, lift and twist as these start low back pain for
many. Paulette Hugulet, DC, LLC still does. New studies explain
more about the effects of flexion and lifting on the spine and its experience
of back pain.
FLEXION LIFTING: NO INFLUENCE
The latest research study analyzed
several studies about the effect of lumbar spine flexion lifting and its influence
on low back pain onset/persistence. Researchers discovered that
lumbar spine flexion lifting was not a determining factor
for people with and without low back pain. These studies were
not specific as to categories of people. They looked at
two kinds of people: those with and those without back pain. (1)
Other studies looked at specific types
of people.
FLEXION LIFTING: INFLUENTIAL FOR WORKERS
Researchers decided that the result
of forward bending on low back pain is determined by on the type
of job, gender and other such particular factors of workers.
They found that construction workers’ experience of low back pain
wasn’t affected by the amount of
time they were bending forward. They discovered that
healthcare workers’ experience of low back pain was affected by
the angle of forward bending (more than or equal to 30 degrees prompted
low back pain while over 60 degree didn’t). (2) Warehouse
workers’ experience of low back pain is affected by their
lifting capacity and psychosocial work environment. Researchers asked workers via text about their low back
pain, mental stress, and bodily fatigue over the course of 3 weeks and again
at one year. They hoped that a better designed work week (work days vs rest days) and a set
reasonable maximum lifting threshold per day will assist in preventing low back pain and reduce stress. (3) Paulette Hugulet, DC, LLC
works to make sure our work environment is stress-less and low-back-pain-reducing
for everyone, our staff and our La Grande chiropractic patients equally!
CONTACT Paulette Hugulet, DC, LLC
Listen to this PODCAST
by Dr. Victor Shu on The
Back Doctors Podcast with Dr. Michael Johnson. He describes
how The Cox® Technic System of Spinal Pain Management managed
relief for a construction worker with low back pain whose job certainly taxes
his spine!
Schedule a back-pain-relieving La Grande
chiropractic care appointment with Paulette Hugulet, DC, LLC. Controversy aside, low back
pain due to work environments that require
flexion bending and lifting can be helped at
Paulette Hugulet, DC, LLC.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."