Leg length inequality is everywhere.
Leg length inequality has an effect on joints in
the spine, hip and knee. Knee,
hip and back pain may develop. The La Grande
chiropractic examination at Paulette Hugulet, DC, LLC includes a test
for leg length inequality and, depending on
the discrepancy, the La Grande chiropractic treatment
plan will address it with a heel lift to potentially
avoid issues like hip joint
arthritic degeneration, knee and back pain.
ASTOUNDING FACTS ABOUT INCIDENCE OF SHORT LEG
No one talks about having a
shorter leg than the other. It is not a typical
conversation starter! But 90% of us has an inequality of greater
than 1 cm! Only 10% of us has precisely equal leg lengths. Just
10%! Leg length inequality equalizes us all.
- Hip and knee issues
emerge in more patients who have leg length differences
over 5 mm.
- Hip issues typically occur in the long leg side. Knee issues
tend to be more typical in
either leg – shorter or longer.
- Low back issues appear
more commonly on the short leg side.
Researchers recently reviewed many
published articleswritten on leg length inequality and report that the majority
of papers find differences of more than 2 cm are a problem while variations
of just 5 mm can preempt long-term issues. (1)
With these facts
in mind, Paulette Hugulet, DC, LLC finds it important
to address leg length discrepancies to avoid painful issues as much as possible.
PREVENTION OF HIP JOINT ARTHRITIC DEGENERATION
Want to prevent hip joint arthritic degeneration?
Young and old alike will want to take note of this. In
people with a short leg, the contact forces in the joints in the short leg rose as the leg length difference
rose. The greater the difference, the greater the contact forces in the
short leg. Why does this matter? These forces wear
on the hip joint the most as the leg length difference increases. (2) The
older of us will want to prevent further irritation, and the younger
of us will want to prevent long-term exposure to irritation and
future joint degeneration. A short leg bothers our joints.
La Grande CHIROPRACTIC CARE OF SHORT LEG
Chiropractors like yours at Paulette Hugulet, DC, LLC know short legs affect knees, backs and hips. We were trained in
chiropractic school to notice important issues like leg
length inequality and address them. Chiropractors notice
that correction of leg length difference of 5 mm or more is positive.
The aim is to have no more than a 3 mm difference in leg length, and heel lifts can correct
up to 9 mm difference, but a 10 mm or more requires a
shoe build-up of the full difference under the heel and half the
difference under the sole. (1) Chiropractic education has always included the
diagnosis and treatment of short leg differences. It’s important that
to know that an xray Is not required to establish and
correct short leg syndrome. Using
“pelvic leveling,” your La Grande chiropractor can do it for
you. Get this important anatomical
factor for good spinal and general health measured by your
chiropractor so proper correction can be attained. Remember,
chiropractors like yours at Paulette Hugulet, DC, LLC see more than the general percent
of persons with short leg because it causes spine pain. Paulette Hugulet, DC, LLC sees and
treats lots of spine pain! Consequently,
by correcting short leg difference in younger years of life, we can prevent
degenerative conditions of the spine and extremities that cause pain and
disability in middle age and beyond.
CONTACT Paulette Hugulet, DC, LLC
Check out podcasts of patient cases
and conditions on The Back Doctors
Podcast with Dr. Michael Johnson to hear how effectively Cox® Technic addresses
back pain and brings relief for a multitude of spine-related pain conditions.
Schedule your La Grande
chiropractic appointment. Paulette Hugulet, DC, LLC will welcome you as a
member of the 90%-of-people-have-a-short leg group…or not! Rely
on Paulette Hugulet, DC, LLC to help you with all your spine issues!