La Grande Exercise Prevents Back Pain
What triggers a back pain episode? A variety of factors. What’s a trigger that La Grande back pain sufferers can control? Whether they exercise or not! Dr. Paulette Hugulet, DC, LLC promotes movement and exercise to our La Grande back pain sufferers as a way to gain relief from and prevent back pain bouts.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Dr. Paulette Hugulet, DC, LLC realizes that back pain is controlled not cured. A recently published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what causes a back pain flare-up for them, patients reported several concerns. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That’s the one Dr. Paulette Hugulet, DC, LLC wants to target. That’s the one that is inside our La Grande back pain patient’s control: exercise. Dr. Paulette Hugulet, DC, LLC regards our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to relieve back pain and its occurrence rate. We will even demonstrate the proper exercise movements that ease and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own system of recycling damaged cells - to improve neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!
CONTACT Dr. Paulette Hugulet, DC, LLC
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your La Grande chiropractic appointment today. Dr. Paulette Hugulet, DC, LLC wants to hear what produces your back pain episodes and how exercise potentially prevents those. Exercise is within your control when numerous other issues aren’t. So exercise!
