Dr. Paulette Hugulet, DC, LLC Encourages Healthy Diet to Avoid Pain and Inflammation
The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by paying attention to and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Dr. Paulette Hugulet, DC, LLC encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves are in pain and are inflamed which results in La Grande back pain and neck pain, etc. Dr. Paulette Hugulet, DC, LLC oversees the relief of back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. La Grande chiropractic patients work with Dr. Paulette Hugulet, DC, LLC for the relief of La Grande chronic pain, back pain, and neck pain.
La Grande DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times adds to obesity, impacts
the immune system unfavorably, and lengthens
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature in place of a pharmacological intervention after injury may well help with
these issues when swapped
for the Standard American Diet. (1) La Grande chiropractic patients
with chronic pain frequently find some relief with better
eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 papers advises
that effects of specific foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices consumed three
times a day along with fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It is
not bad to have sweets on occasion! (2) Such a treat
causes it to be easier to manage
a diet change! Eating like this helps manage
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet referred
to as the ketogenic diet may have a good effect on reducing
inflammation and promoting neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and La Grande back pain at
Dr. Paulette Hugulet, DC, LLC. Dr. Paulette Hugulet, DC, LLC is eager to share
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Dr. Paulette Hugulet, DC, LLC
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin shares a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a La Grande chiropractic visit with Dr. Paulette Hugulet, DC, LLC soon to start including a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of La Grande chronic pain, back pain, nerve pain and even joint pain.
