Call us to set up an appointment! 541-963-9355

La Grande Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody’s unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Paulette Hugulet, DC, LLC works to inspire our La Grande back pain patients to exercise to keep their back pain in check.


Lumbar spinal stenosis is one annoying back pain problem! Older adults really feel its effect as it limits their ability to walk and do other daily activities. A research project contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the participants stated that exercise bettered their pain levels and function but that these effects were short-lived. They needed to keep doing them. The most common reasons for not continuing these activities were additional health problems and transportation. The medical care approach had little to no effect. The community group exercise offered social support and participants continued these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Paulette Hugulet, DC, LLC wants to listen, inspire, and watch our La Grande back pain patients get La Grande back pain relief with chiropractic care and exercise.


A recent study reported that six weeks of twice-a-week (more so than once a week or home exercise alone) supervised physical therapy resulted in significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the benchmark paper by Weber who explained that 90% of patients with a disc herniation and sciatic leg pain improved with active, energetic, non-operative care. (3) That is what it is all about at Paulette Hugulet, DC, LLC! Active, energetic management of back pain! Patients and their healthcare providers like your La Grande chiropractor must go all out to take care of the source of back pain as well as its symptomatology. Paulette Hugulet, DC, LLC is ready and able to do just that to help our La Grande back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

CONTACT Paulette Hugulet, DC, LLC

Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically states that exercise is so important to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.

Schedule your next La Grande chiropractic appointment with Paulette Hugulet, DC, LLC. We’ll find the right inspiration to keep you energetically following your back pain relief with us and with others!

Paulette Hugulet, DC, LLC hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."